| June 2023 |
| Thu 22: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
45.86g |
|
144.03g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
2112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
101.87g |
|
273.27g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
52.07g |
|
154.81g |
|
-
|
-
|
| Tue 27: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
56.87g |
|
212.57g |
|
-
|
-
|
| Mon 26: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
30.07g |
|
151.82g |
|
-
|
-
|
| Sat 24: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
40.42g |
|
151.01g |
|
1904*
|
 880
|
| Fri 23: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
74.80g |
|
149.99g |
|
-
|
-
|
| Thu 22: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
85.51g |
|
171.12g |
|
1786*
|
268
|
| Wed 21: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
68.21g |
|
199.49g |
|
-
|
-
|
| Tue 20: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
61.12g |
|
135.08g |
|
1769*
|
400
|
| Mon 19: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
56.29g |
|
269.94g |
|
1882*
|
 33
|
| Sun 18: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
80.61g |
|
261.20g |
|
-
|
-
|
| Sat 17: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
71.10g |
|
192.97g |
|
1676*
|
173
|
| Fri 16: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
90.45g |
|
237.35g |
|
2094*
|
195
|
| Thu 15: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
96.15g |
|
265.08g |
|
2159*
|
260
|
