gabstepx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 23: 898 * 69%
Fat:
 
Prot:
 
Carbs:
27.37g
 
86.49g
 
79.75g
- -
May 2021
Sat 15: 583 * 45%
Fat:
 
Prot:
 
Carbs:
36.98g
 
33.65g
 
31.42g
- -
Fri 14: 817 * 63%
Fat:
 
Prot:
 
Carbs:
44.38g
 
41.52g
 
68.34g
- -
Thu 13: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
57.64g
 
59.66g
 
177.89g
- -
Wed 12: 619 * 48%
Fat:
 
Prot:
 
Carbs:
18.33g
 
26.13g
 
93.85g
- -
Tue 11: 778 * 60%
Fat:
 
Prot:
 
Carbs:
45.76g
 
40.69g
 
55.53g
- -
Fri 7: 769 * 38%
Fat:
 
Prot:
 
Carbs:
36.04g
 
48.52g
 
69.95g
- -
Thu 6: 494 * 25%
Fat:
 
Prot:
 
Carbs:
18.26g
 
25.75g
 
65.44g
- -
Wed 5: 256 * 13%
Fat:
 
Prot:
 
Carbs:
18.55g
 
19.19g
 
2.11g
- -
Tue 4: 774 * 39%
Fat:
 
Prot:
 
Carbs:
33.02g
 
30.10g
 
97.27g
- -
Mon 3: 275 * 14%
Fat:
 
Prot:
 
Carbs:
16.17g
 
20.86g
 
11.81g
- -
April 2021
Wed 28: 306 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
38.52g
 
22.03g
- -
Sat 24: 445 * 22%
Fat:
 
Prot:
 
Carbs:
15.98g
 
21.85g
 
61.40g
- -
Fri 23: 294 * 15%
Fat:
 
Prot:
 
Carbs:
10.56g
 
15.21g
 
42.11g
- -
Thu 22: 731 * 37%
Fat:
 
Prot:
 
Carbs:
34.82g
 
34.20g
 
76.85g
- -
Tue 20: 763 * 38%
Fat:
 
Prot:
 
Carbs:
34.38g
 
36.34g
 
75.68g
- -
Thu 15: 603 * 30%
Fat:
 
Prot:
 
Carbs:
27.42g
 
26.06g
 
64.37g
- -
Wed 14: 384 * 19%
Fat:
 
Prot:
 
Carbs:
25.18g
 
20.48g
 
20.26g
- -
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