paulafernandadeoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: - - 1953* -
April 2021
Fri 30: - - 2060* -
Wed 28: - - 2129* -
Tue 27: 246 * 14%
Fat:
 
Prot:
 
Carbs:
7.59g
 
8.16g
 
39.56g
- -
Sun 25: 217 * 12%
Fat:
 
Prot:
 
Carbs:
5.63g
 
5.72g
 
39.68g
- -
Sat 24: 607 * 34%
Fat:
 
Prot:
 
Carbs:
19.62g
 
21.20g
 
90.64g
- -
Fri 23: 418 * 23%
Fat:
 
Prot:
 
Carbs:
10.82g
 
14.12g
 
66.38g
- -
Thu 22: 464 * 26%
Fat:
 
Prot:
 
Carbs:
11.85g
 
15.06g
 
81.45g
- -
Wed 21: 495 * 28%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.62g
 
50.73g
2102*  1607
Tue 20: 199 * 11%
Fat:
 
Prot:
 
Carbs:
5.65g
 
7.56g
 
32.45g
- -
Mon 19: 620 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
25.85g
 
71.63g
- -
Sun 18: 444 * 25%
Fat:
 
Prot:
 
Carbs:
9.90g
 
40.62g
 
46.58g
- -
Thu 15: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
3858.01g
 
3769.77g
 
65.61g
2068*  961
Wed 14: 125 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.50g
 
19.00g
2141*  2016
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