| June 2024 |
| Sun 9: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
54.48g |
|
44.37g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
26.35g |
|
53.72g |
|
-
|
-
|
| Sun 19: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
44.55g |
|
49.20g |
|
-
|
-
|
| Fri 17: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
86.77g |
|
183.22g |
|
2385*
|
 783
|
| Thu 16: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
37.79g |
|
67.60g |
|
-
|
-
|
| Mon 13: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
46.83g |
|
152.60g |
|
2260*
|
1284
|
| Sat 11: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
50.50g |
|
32.44g |
|
-
|
-
|
| Thu 9: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
67.97g |
|
78.36g |
|
-
|
-
|
| Wed 8: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
52.15g |
|
108.48g |
|
2321*
|
1445
|
| Tue 7: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
58.48g |
|
76.07g |
|
-
|
-
|
| Mon 6: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
99.58g |
|
148.14g |
|
-
|
-
|
| Sun 5: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
106.27g |
|
154.53g |
|
-
|
-
|
| Sat 4: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
87.53g |
|
124.31g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
54.17g |
|
38.83g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
46.86g |
|
81.38g |
|
-
|
-
|
| Fri 29: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
80.12g |
|
120.31g |
|
-
|
-
|
| Thu 28: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
74.15g |
|
123.29g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
86.48g |
|
117.87g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
96.60g |
|
119.29g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
48.24g |
|
130.18g |
|
-
|
-
|
