Soya.70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 486 * 29%
Fat:
 
Prot:
 
Carbs:
13.32g
 
44.61g
 
36.56g
- -
July 2024
Sat 27: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
47.80g
 
65.87g
 
93.85g
- -
Fri 26: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
56.27g
 
70.13g
 
139.35g
- -
June 2024
Sat 1: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
78.08g
 
100.54g
 
178.16g
- -
May 2024
Sun 12: 551 * 32%
Fat:
 
Prot:
 
Carbs:
33.01g
 
28.80g
 
32.84g
- -
April 2024
Tue 23: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
72.94g
 
97.94g
 
150.67g
735*  939
Wed 17: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
57.12g
 
92.26g
 
105.09g
551*  757
March 2024
Tue 12: 474 * 24%
Fat:
 
Prot:
 
Carbs:
16.59g
 
33.23g
 
48.96g
- -
February 2024
Sun 11: 829 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
52.24g
 
92.74g
- -
Thu 8: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
71.83g
 
62.34g
 
163.04g
- -
Wed 7: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
99.06g
 
105.82g
 
160.21g
- -
January 2024
Thu 18: - - 2560* -
Wed 17: - - 2101* -
Tue 16: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
39.67g
 
58.02g
 
162.32g
2393*  1163
Mon 15: - - 2016* -
Sun 14: - - 1971* -
Sat 13: - - 2094* -
Fri 12: - - 2061* -
Thu 11: - - 2196* -
Wed 10: - - 2160* -
Tue 9: - - 2175* -
Mon 8: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
59.73g
 
57.88g
 
133.29g
2086*  772
Sun 7: 512 * 26%
Fat:
 
Prot:
 
Carbs:
15.90g
 
41.31g
 
51.58g
2404*  1892
Sat 6: - - 2242* -
Fri 5: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
88.47g
 
87.24g
 
188.52g
2125*  152
Thu 4: - - 2094* -
Wed 3: - - 2143* -
Tue 2: - - 2108* -
Mon 1: - - 2161* -
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