Tushkan_chik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
82.84g
 
123.55g
 
113.23g
- -
Sat 28: 964 * 57%
Fat:
 
Prot:
 
Carbs:
48.45g
 
50.63g
 
87.35g
- -
Fri 27: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
60.19g
 
126.95g
 
136.36g
- -
Thu 26: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
67.18g
 
128.15g
 
149.44g
- -
Wed 25: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
69.15g
 
118.92g
 
130.80g
- -
Tue 24: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
66.92g
 
109.62g
 
143.86g
- -
Mon 23: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
72.22g
 
117.21g
 
128.58g
- -
Sun 22: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
70.98g
 
138.55g
 
111.02g
- -
Sat 21: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
75.45g
 
119.89g
 
126.93g
- -
Fri 20: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
62.16g
 
145.19g
 
111.80g
- -
Thu 19: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
69.80g
 
139.52g
 
116.74g
- -
Wed 18: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
73.10g
 
126.80g
 
143.40g
- -
Tue 17: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
74.65g
 
130.54g
 
115.08g
- -
Mon 16: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
72.29g
 
117.02g
 
125.53g
- -
Sun 15: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
76.31g
 
136.77g
 
119.27g
- -
Sat 14: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
77.35g
 
127.14g
 
123.38g
- -
Fri 13: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
70.76g
 
136.26g
 
118.88g
- -
Thu 12: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
72.36g
 
117.32g
 
130.95g
- -
Wed 11: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
72.90g
 
124.40g
 
139.30g
- -
Tue 10: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
73.85g
 
114.04g
 
126.29g
- -
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