MelanieBra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
72.55g
 
42.88g
 
184.13g
- -
Sat 21: 754 * 50%
Fat:
 
Prot:
 
Carbs:
32.24g
 
29.69g
 
81.95g
- -
June 2021
Thu 17: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
80.98g
 
73.04g
 
147.26g
- -
Wed 16: 834 * 44%
Fat:
 
Prot:
 
Carbs:
44.80g
 
33.60g
 
72.70g
- -
Fri 11: 980 * 70%
Fat:
 
Prot:
 
Carbs:
68.06g
 
38.04g
 
58.22g
- -
May 2021
Fri 14: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
62.26g
 
56.98g
 
160.66g
- -
Thu 13: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
82.51g
 
33.66g
 
147.80g
- -
Wed 12: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
55.42g
 
50.79g
 
111.79g
- -
Tue 11: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
85.36g
 
62.76g
 
118.28g
- -
Mon 10: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
92.91g
 
55.31g
 
152.53g
- -
Sun 9: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
43.03g
 
56.01g
 
193.60g
- -
Sat 8: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
84.95g
 
50.77g
 
114.07g
- -
Fri 7: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
69.75g
 
50.71g
 
141.51g
- -
Thu 6: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
91.48g
 
49.05g
 
105.59g
- -
Wed 5: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
87.23g
 
45.05g
 
129.23g
- -
Tue 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
55.68g
 
84.27g
 
93.43g
- -
Mon 3: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
52.14g
 
38.59g
 
198.50g
- -
Sun 2: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
115.14g
 
60.00g
 
121.00g
- -
Sat 1: 3213 * 230%
Fat:
 
Prot:
 
Carbs:
180.84g
 
98.12g
 
220.10g
- -
April 2021
Fri 30: 3154 * 225%
Fat:
 
Prot:
 
Carbs:
204.54g
 
79.46g
 
256.93g
- -
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