Вряшник's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 568 * 52%
Fat:
 
Prot:
 
Carbs:
19.82g
 
54.40g
 
47.37g
- -
Wed 3: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
30.65g
 
68.22g
 
128.57g
- -
Tue 2: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
30.40g
 
70.28g
 
112.61g
- -
Mon 1: 919 * 84%
Fat:
 
Prot:
 
Carbs:
21.33g
 
66.76g
 
109.87g
- -
June 2024
Sun 30: 1791 * 163%
Fat:
 
Prot:
 
Carbs:
63.46g
 
109.23g
 
195.37g
- -
Sat 29: 889 * 81%
Fat:
 
Prot:
 
Carbs:
22.39g
 
74.61g
 
93.61g
- -
Fri 28: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
22.68g
 
61.20g
 
143.62g
- -
Thu 27: 1137 * 103%
Fat:
 
Prot:
 
Carbs:
37.45g
 
87.70g
 
112.01g
- -
Wed 26: 345 * 31%
Fat:
 
Prot:
 
Carbs:
8.09g
 
38.68g
 
32.08g
- -
Tue 25: 5371 * 488%
Fat:
 
Prot:
 
Carbs:
267.17g
 
116.51g
 
582.27g
- -
Mon 24: 3639 * 331%
Fat:
 
Prot:
 
Carbs:
189.69g
 
98.18g
 
374.82g
- -
Sun 23: 854 * 78%
Fat:
 
Prot:
 
Carbs:
20.43g
 
52.44g
 
115.75g
- -
Sat 22: 997 * 91%
Fat:
 
Prot:
 
Carbs:
27.41g
 
73.20g
 
111.02g
- -
Fri 21: 915 * 83%
Fat:
 
Prot:
 
Carbs:
29.80g
 
65.12g
 
97.56g
- -
Thu 20: 989 * 90%
Fat:
 
Prot:
 
Carbs:
34.04g
 
75.89g
 
94.72g
- -
Wed 19: 790 * 72%
Fat:
 
Prot:
 
Carbs:
23.43g
 
59.87g
 
93.21g
- -
Tue 18: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
34.83g
 
91.53g
 
112.23g
- -
Mon 17: 943 * 86%
Fat:
 
Prot:
 
Carbs:
23.43g
 
78.74g
 
104.09g
- -
Sun 16: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
36.92g
 
54.15g
 
121.79g
- -
Sat 15: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
53.74g
 
71.25g
 
112.27g
- -
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