sofia111097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Tue 1: 227 * 14%
Fat:
 
Prot:
 
Carbs:
6.15g
 
9.29g
 
33.92g
- -
May 2021
Sat 8: 506 * 32%
Fat:
 
Prot:
 
Carbs:
15.67g
 
17.91g
 
72.26g
- -
Fri 7: 266 * 17%
Fat:
 
Prot:
 
Carbs:
5.56g
 
8.92g
 
43.46g
- -
Thu 6: 365 * 23%
Fat:
 
Prot:
 
Carbs:
13.56g
 
11.45g
 
49.00g
- -
Wed 5: 612 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
22.45g
 
75.35g
- -
Tue 4: 468 * 29%
Fat:
 
Prot:
 
Carbs:
12.66g
 
24.11g
 
66.95g
- -
Sun 2: 228 * 14%
Fat:
 
Prot:
 
Carbs:
5.52g
 
9.46g
 
34.64g
- -
Sat 1: 681 * 43%
Fat:
 
Prot:
 
Carbs:
29.46g
 
32.21g
 
75.92g
- -
April 2021
Thu 29: 243 * 15%
Fat:
 
Prot:
 
Carbs:
5.06g
 
11.43g
 
36.02g
- -
Tue 27: 329 * 21%
Fat:
 
Prot:
 
Carbs:
9.67g
 
16.08g
 
44.61g
- -
Mon 26: 508 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
34.32g
 
42.92g
- -
Sun 25: 793 * 50%
Fat:
 
Prot:
 
Carbs:
28.90g
 
38.35g
 
95.12g
- -
Fri 23: 676 * 42%
Fat:
 
Prot:
 
Carbs:
29.66g
 
39.90g
 
62.29g
- -
Thu 22: 640 * 40%
Fat:
 
Prot:
 
Carbs:
22.64g
 
33.84g
 
77.86g
- -
Wed 21: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.26g
 
43.84g
 
77.85g
- -
Tue 20: 729 * 46%
Fat:
 
Prot:
 
Carbs:
30.27g
 
47.17g
 
72.67g
- -
Mon 19: 701 * 44%
Fat:
 
Prot:
 
Carbs:
31.62g
 
42.44g
 
59.46g
- -
Sun 18: 778 * 49%
Fat:
 
Prot:
 
Carbs:
30.19g
 
46.56g
 
80.64g
- -
Sat 17: 509 * 32%
Fat:
 
Prot:
 
Carbs:
16.03g
 
22.08g
 
66.07g
2223*  1714
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