sur-joaopaulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 831 * 46%
Fat:
 
Prot:
 
Carbs:
19.52g
 
47.02g
 
117.80g
2055*  1224
Wed 28: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
48.79g
 
46.06g
 
207.54g
1618*  171
Tue 27: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
31.89g
 
43.63g
 
253.52g
- -
Mon 26: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
2006.98g
 
59.38g
 
302.95g
- -
Sun 25: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
19.52g
 
115.44g
 
269.87g
- -
Sat 24: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
1027.13g
 
77.51g
 
296.53g
1606*  107
Fri 23: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
1037.54g
 
56.59g
 
153.43g
- -
Thu 22: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
38.60g
 
104.94g
 
284.68g
- -
Wed 21: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
1521.84g
 
51.47g
 
205.91g
- -
Tue 20: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
1033.25g
 
105.88g
 
87.67g
1993*  894
Mon 19: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
1021.41g
 
78.57g
 
222.98g
1911*  551
Sun 18: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
2524.93g
 
84.35g
 
301.83g
- -
Sat 17: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
3048.08g
 
64.28g
 
269.02g
1994*  219
Fri 16: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
2029.40g
 
92.59g
 
297.26g
2153*  303
Thu 15: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
31.59g
 
98.43g
 
254.67g
- -
Wed 14: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
20.23g
 
69.14g
 
343.54g
1788*  6
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