| March 2024 |
| Wed 13: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
81.46g |
|
91.14g |
|
58*
|
 935
|
| Tue 12: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
66.30g |
|
117.48g |
|
-
|
-
|
| Mon 11: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
59.61g |
|
84.03g |
|
-
|
-
|
| Tue 5: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
73.23g |
|
94.03g |
|
-
|
-
|
| Mon 4: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
62.69g |
|
113.39g |
|
-
|
-
|
| Sun 3: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
78.93g |
|
84.56g |
|
-
|
-
|
| Fri 1: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
92.22g |
|
127.98g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
98.31g |
|
102.09g |
|
-
|
-
|
| Wed 28: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
36.24g |
|
93.96g |
|
-
|
-
|
| Tue 27: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
68.21g |
|
112.03g |
|
-
|
-
|
| Mon 26: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
92.34g |
|
90.32g |
|
-
|
-
|
| Fri 16: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
39.86g |
|
61.80g |
|
-
|
-
|
| Mon 12: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
57.69g |
|
54.55g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
68.71g |
|
59.08g |
|
-
|
-
|
| Wed 17: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
64.40g |
|
107.90g |
|
-
|
-
|
| Wed 3: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
55.40g |
|
106.80g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
-
|
-
|
|
107*
|
-
|
| Thu 21: |
-
|
-
|
|
178*
|
-
|
| Wed 20: |
-
|
-
|
|
95*
|
-
|
| Tue 19: |
-
|
-
|
|
100*
|
-
|
| Mon 18: |
-
|
-
|
|
80*
|
-
|
| Sun 17: |
-
|
-
|
|
245*
|
-
|
| Sat 16: |
-
|
-
|
|
115*
|
-
|
| Fri 15: |
-
|
-
|
|
142*
|
-
|
| Thu 14: |
-
|
-
|
|
82*
|
-
|
| Wed 13: |
-
|
-
|
|
105*
|
-
|
| Tue 12: |
-
|
-
|
|
99*
|
-
|
| Mon 11: |
-
|
-
|
|
110*
|
-
|
| Sun 10: |
-
|
-
|
|
110*
|
-
|
| Sat 9: |
-
|
-
|
|
96*
|
-
|
| Fri 8: |
-
|
-
|
|
71*
|
-
|
| Thu 7: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
59.84g |
|
91.10g |
|
107*
|
783
|
| Wed 6: |
-
|
-
|
|
67*
|
-
|
| Tue 5: |
-
|
-
|
|
128*
|
-
|
| Mon 4: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
39.13g |
|
67.56g |
|
189*
|
422
|
