nyayusitifadiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 224 * 21%
Fat:
 
Prot:
 
Carbs:
14.21g
 
18.14g
 
5.17g
- -
Fri 1: 258 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
12.74g
 
35.69g
- -
February 2024
Sun 25: 82 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
17.16g
 
1.15g
- -
Sat 24: 1107 * 102%
Fat:
 
Prot:
 
Carbs:
58.71g
 
38.16g
 
107.67g
- -
Fri 23: 539 * 50%
Fat:
 
Prot:
 
Carbs:
24.46g
 
38.36g
 
41.38g
- -
Thu 22: 479 * 44%
Fat:
 
Prot:
 
Carbs:
2.22g
 
23.56g
 
86.78g
- -
Tue 20: 276 * 25%
Fat:
 
Prot:
 
Carbs:
6.38g
 
6.38g
 
50.13g
- -
Sat 17: 673 * 62%
Fat:
 
Prot:
 
Carbs:
27.00g
 
19.82g
 
94.65g
- -
Tue 13: 768 * 71%
Fat:
 
Prot:
 
Carbs:
24.83g
 
81.07g
 
49.79g
- -
Thu 8: 841 * 77%
Fat:
 
Prot:
 
Carbs:
41.85g
 
36.10g
 
80.38g
- -
Wed 7: 272 * 25%
Fat:
 
Prot:
 
Carbs:
13.31g
 
12.24g
 
25.37g
- -
Tue 6: 370 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
6.00g
 
43.00g
- -
Sun 4: 204 * 19%
Fat:
 
Prot:
 
Carbs:
10.99g
 
2.50g
 
24.38g
- -
Sat 3: 348 * 32%
Fat:
 
Prot:
 
Carbs:
10.31g
 
46.62g
 
13.95g
- -
Fri 2: 245 * 23%
Fat:
 
Prot:
 
Carbs:
2.78g
 
24.37g
 
27.90g
- -
Thu 1: 430 * 40%
Fat:
 
Prot:
 
Carbs:
11.29g
 
39.24g
 
41.70g
- -
January 2024
Tue 30: 747 * 69%
Fat:
 
Prot:
 
Carbs:
31.47g
 
47.17g
 
71.48g
- -
Mon 29: 519 * 48%
Fat:
 
Prot:
 
Carbs:
25.20g
 
23.51g
 
51.66g
- -
Sun 28: 782 * 72%
Fat:
 
Prot:
 
Carbs:
27.82g
 
47.95g
 
83.16g
- -
Sat 27: 273 * 25%
Fat:
 
Prot:
 
Carbs:
17.95g
 
15.54g
 
14.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.