| October 2021 |
| Fri 8: |
-
|
-
|
|
1384*
|
-
|
| Thu 7: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
48.67g |
|
173.21g |
|
1454*
|
 125
|
| Wed 6: |
-
|
-
|
|
1348*
|
-
|
| Tue 5: |
-
|
-
|
|
1522*
|
-
|
| Mon 4: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
33.56g |
|
73.91g |
|
1316*
|
735
|
| Fri 1: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
50.58g |
|
38.40g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
32.34g |
|
151.27g |
|
-
|
-
|
| Tue 28: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
23.31g |
|
85.51g |
|
-
|
-
|
| Mon 27: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
32.64g |
|
157.11g |
|
-
|
-
|
| Sun 26: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
46.46g |
|
166.03g |
|
-
|
-
|
| Sat 25: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
4.00g |
|
36.30g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
-
|
-
|
|
1247*
|
-
|
| Wed 4: |
-
|
-
|
|
1374*
|
-
|
| Tue 3: |
-
|
-
|
|
1454*
|
-
|
| Mon 2: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
50.45g |
|
87.15g |
|
1483*
|
686
|
| Sun 1: |
-
|
-
|
|
1250*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
1258*
|
-
|
| Fri 30: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
66.80g |
|
167.76g |
|
1247*
|
 109
|
| Thu 29: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
35.73g |
|
76.23g |
|
1416*
|
708
|
| Wed 28: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
18.27g |
|
76.97g |
|
1406*
|
855
|
| Tue 27: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
23.61g |
|
98.67g |
|
1419*
|
842
|
| Mon 26: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
15.44g |
|
71.85g |
|
1308*
|
775
|
| Sun 25: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
56.76g |
|
75.25g |
|
1247*
|
339
|
| Sat 24: |
2329 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
87.64g |
|
316.77g |
|
1323*
|
1006
|
| Fri 23: |
-
|
-
|
|
1345*
|
-
|
| Thu 22: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
109.93g |
|
115.63g |
|
1357*
|
8
|
