| October 2021 |
| Mon 25: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
63.47g |
|
180.97g |
|
2478*
|
 1176
|
| Sun 24: |
1249 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
40.27g |
|
181.92g |
|
2549*
|
1300
|
| Sat 23: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
120.90g |
|
199.90g |
|
2299*
|
313
|
| Fri 22: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
123.40g |
|
166.00g |
|
2035*
|
365
|
| Thu 21: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
68.22g |
|
120.50g |
|
2228*
|
981
|
| Wed 20: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
106.01g |
|
167.02g |
|
2228*
|
689
|
| Tue 19: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
102.66g |
|
113.52g |
|
2299*
|
909
|
| Mon 18: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
114.81g |
|
166.68g |
|
2299*
|
747
|
| Sun 17: |
1567 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
78.91g |
|
143.95g |
|
2085*
|
518
|
| Sat 16: |
2375 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
132.63g |
|
250.48g |
|
2293*
|
 82
|
| Fri 15: |
1471 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
90.10g |
|
132.71g |
|
2049*
|
578
|
| Thu 14: |
1653 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
80.03g |
|
168.26g |
|
1942*
|
289
|
| Wed 13: |
1050 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
54.21g |
|
117.83g |
|
1749*
|
699
|
| Tue 12: |
1298 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
41.48g |
|
189.81g |
|
1889*
|
591
|
| Mon 11: |
1414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
92.95g |
|
121.35g |
|
2353*
|
939
|
| Sun 10: |
1812 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
92.93g |
|
79.09g |
|
168.40g |
|
1942*
|
130
|
| Sat 9: |
1516 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
60.95g |
|
154.16g |
|
1942*
|
426
|
| Fri 8: |
1368 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
37.31g |
|
198.40g |
|
2013*
|
645
|
| Thu 7: |
1269 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
59.80g |
|
145.01g |
|
1853*
|
584
|
| Wed 6: |
1088 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
72.75g |
|
94.21g |
|
2085*
|
997
|
