n3dooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2086 * 87%
Fat:
 
Prot:
 
Carbs:
68.73g
 
153.54g
 
207.20g
- -
Mon 16: 2229 * 93%
Fat:
 
Prot:
 
Carbs:
67.23g
 
169.72g
 
231.75g
- -
Sun 15: 1891 * 79%
Fat:
 
Prot:
 
Carbs:
59.87g
 
87.73g
 
240.18g
- -
Sat 14: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
83.55g
 
120.30g
 
232.85g
- -
Fri 13: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
84.03g
 
160.48g
 
237.96g
2861*  511
Thu 12: 2370 * 99%
Fat:
 
Prot:
 
Carbs:
66.17g
 
163.42g
 
272.37g
- -
Wed 11: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
74.62g
 
170.71g
 
220.70g
- -
Tue 10: 2278 * 95%
Fat:
 
Prot:
 
Carbs:
85.97g
 
151.44g
 
212.57g
- -
Mon 9: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
66.48g
 
161.11g
 
263.50g
- -
Sun 8: 128 * 5%
Fat:
 
Prot:
 
Carbs:
4.17g
 
2.37g
 
19.05g
- -
Fri 6: 2226 * 93%
Fat:
 
Prot:
 
Carbs:
55.38g
 
167.18g
 
246.73g
- -
Thu 5: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
67.66g
 
175.55g
 
251.93g
- -
Wed 4: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
87.37g
 
182.40g
 
199.88g
- -
Tue 3: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
66.53g
 
163.91g
 
266.61g
- -
Mon 2: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
62.44g
 
178.49g
 
239.67g
- -
Sun 1: 809 * 34%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.90g
 
90.00g
- -
August 2024
Sat 31: 753 * 31%
Fat:
 
Prot:
 
Carbs:
22.32g
 
34.77g
 
100.19g
- -
Fri 30: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
51.67g
 
152.40g
 
286.94g
- -
Thu 29: 2352 * 98%
Fat:
 
Prot:
 
Carbs:
69.67g
 
173.89g
 
252.81g
- -
Wed 28: 2572 * 107%
Fat:
 
Prot:
 
Carbs:
78.70g
 
165.67g
 
297.27g
- -
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