| December 2023 |
| Sun 17: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
56.33g |
|
170.47g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
79.41g |
|
195.29g |
|
-
|
-
|
| Tue 7: |
2032 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
100.94g |
|
193.63g |
|
-
|
-
|
| Mon 6: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
61.25g |
|
195.78g |
|
-
|
-
|
| Fri 3: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
55.58g |
|
220.23g |
|
-
|
-
|
| Thu 2: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
37.72g |
|
169.63g |
|
-
|
-
|
| Wed 1: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
48.06g |
|
235.13g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
34.43g |
|
240.65g |
|
-
|
-
|
| Mon 30: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
66.37g |
|
254.94g |
|
-
|
-
|
| Sun 29: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
44.46g |
|
146.32g |
|
-
|
-
|
| Thu 26: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
42.91g |
|
162.62g |
|
-
|
-
|
| Wed 25: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
48.31g |
|
150.09g |
|
-
|
-
|
| Tue 24: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
52.15g |
|
116.10g |
|
-
|
-
|
| Mon 23: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
73.20g |
|
115.66g |
|
-
|
-
|
| Sun 22: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
65.60g |
|
210.91g |
|
-
|
-
|
| Fri 20: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
79.67g |
|
252.94g |
|
-
|
-
|
| Thu 19: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
63.91g |
|
119.84g |
|
-
|
-
|
| Wed 18: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
58.90g |
|
121.29g |
|
-
|
-
|
| Tue 17: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
37.65g |
|
101.61g |
|
-
|
-
|
| Mon 16: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
66.85g |
|
97.63g |
|
-
|
-
|
