| July 2023 |
| Thu 13: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
5.42g |
|
55.67g |
|
-
|
-
|
| Mon 10: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
52.59g |
|
100.08g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
0.00g |
|
16.86g |
|
-
|
-
|
| Sat 10: |
1559 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
82.57g |
|
166.98g |
|
-
|
-
|
| Fri 9: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
20.61g |
|
51.53g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
8.45g |
|
68.30g |
|
-
|
-
|
| Tue 23: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.03g |
|
25.13g |
|
-
|
-
|
| Mon 22: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
22.42g |
|
34.20g |
|
-
|
-
|
| Sun 21: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
24.07g |
|
27.43g |
|
-
|
-
|
| Sat 20: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
54.41g |
|
117.40g |
|
-
|
-
|
| Fri 19: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
56.40g |
|
82.36g |
|
-
|
-
|
| Thu 18: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
82.08g |
|
105.62g |
|
-
|
-
|
| Wed 17: |
1611 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
52.65g |
|
293.01g |
|
-
|
-
|
| Tue 16: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
134.68g |
|
110.29g |
|
-
|
-
|
| Mon 15: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
84.96g |
|
119.38g |
|
-
|
-
|
| Sun 14: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
78.30g |
|
75.54g |
|
-
|
-
|
| Sat 13: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
87.71g |
|
92.95g |
|
-
|
-
|
| Fri 12: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
63.89g |
|
56.58g |
|
-
|
-
|
| Thu 11: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
79.13g |
|
44.83g |
|
-
|
-
|
| Wed 10: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
49.05g |
|
82.26g |
|
-
|
-
|
