Fadoran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 833 * 64%
Fat:
 
Prot:
 
Carbs:
26.90g
 
43.78g
 
112.24g
1694*  861
Fri 11: 327 * 25%
Fat:
 
Prot:
 
Carbs:
9.61g
 
19.72g
 
40.75g
- -
Tue 1: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
27.89g
 
74.84g
 
184.98g
- -
May 2021
Mon 31: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
42.10g
 
82.52g
 
133.99g
- -
Fri 28: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
36.74g
 
66.64g
 
110.94g
1664*  656
Thu 27: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
40.04g
 
83.32g
 
102.46g
1769*  691
Wed 26: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
62.25g
 
87.75g
 
130.04g
1814*  416
Tue 25: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
36.49g
 
79.06g
 
130.40g
1694*  573
Mon 24: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
41.89g
 
133.46g
 
271.56g
1994*  40
Sun 23: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
34.64g
 
78.55g
 
109.35g
- -
Sat 22: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
44.55g
 
54.20g
 
118.81g
- -
Fri 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
37.68g
 
73.33g
 
143.50g
- -
Thu 20: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
30.48g
 
90.55g
 
176.74g
1814*  497
Wed 19: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
36.82g
 
78.20g
 
142.19g
1814*  640
Mon 17: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
32.88g
 
68.19g
 
139.58g
1937*  835
Sun 16: 579 * 45%
Fat:
 
Prot:
 
Carbs:
20.49g
 
33.73g
 
68.62g
- -
Sat 15: 188 * 14%
Fat:
 
Prot:
 
Carbs:
7.10g
 
9.47g
 
22.42g
- -
Fri 14: 939 * 72%
Fat:
 
Prot:
 
Carbs:
24.46g
 
72.97g
 
112.70g
- -
Thu 13: 805 * 62%
Fat:
 
Prot:
 
Carbs:
22.80g
 
44.77g
 
111.52g
- -
Wed 12: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
42.08g
 
76.04g
 
162.91g
1916*  603
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