IzzySantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 103 * 7%
Fat:
 
Prot:
 
Carbs:
2.52g
 
9.10g
 
8.58g
- -
April 2024
Sun 28: 309 * 22%
Fat:
 
Prot:
 
Carbs:
7.56g
 
27.30g
 
25.74g
- -
Sun 21: 428 * 30%
Fat:
 
Prot:
 
Carbs:
12.60g
 
32.00g
 
42.00g
- -
February 2024
Thu 15: 821 * 57%
Fat:
 
Prot:
 
Carbs:
29.99g
 
52.52g
 
79.93g
- -
Sun 11: 207 * 14%
Fat:
 
Prot:
 
Carbs:
5.04g
 
18.20g
 
17.16g
- -
October 2022
Sun 30: 193 * 14%
Fat:
 
Prot:
 
Carbs:
8.60g
 
10.40g
 
15.20g
- -
Fri 28: 226 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.67g
 
33.83g
- -
June 2022
Mon 13: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.27g
 
5.55g
- -
Sat 11: 1066 * 75%
Fat:
 
Prot:
 
Carbs:
73.78g
 
84.31g
 
21.35g
- -
October 2021
Mon 25: 1060 * 74%
Fat:
 
Prot:
 
Carbs:
82.32g
 
68.28g
 
8.02g
- -
Thu 21: 105 * 7%
Fat:
 
Prot:
 
Carbs:
7.74g
 
6.64g
 
1.16g
- -
August 2021
Mon 30: 413 * 29%
Fat:
 
Prot:
 
Carbs:
26.88g
 
38.02g
 
2.10g
- -
Sun 29: 548 * 38%
Fat:
 
Prot:
 
Carbs:
37.08g
 
44.63g
 
8.80g
- -
Sat 14: 497 * 34%
Fat:
 
Prot:
 
Carbs:
38.75g
 
26.63g
 
12.04g
- -
Thu 12: 735 * 51%
Fat:
 
Prot:
 
Carbs:
54.60g
 
32.34g
 
22.13g
- -
Wed 11: 2257 * 156%
Fat:
 
Prot:
 
Carbs:
167.32g
 
149.05g
 
25.38g
- -
Wed 4: 583 * 37%
Fat:
 
Prot:
 
Carbs:
48.59g
 
33.71g
 
0.52g
- -
Tue 3: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
127.78g
 
87.25g
 
17.43g
- -
Mon 2: 999 * 63%
Fat:
 
Prot:
 
Carbs:
83.38g
 
45.02g
 
13.15g
- -
Sun 1: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
90.90g
 
56.21g
 
29.66g
- -
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