karoltrujillo84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 314 * 21%
Fat:
 
Prot:
 
Carbs:
7.67g
 
20.97g
 
40.75g
- -
May 2021
Mon 31: 317 * 21%
Fat:
 
Prot:
 
Carbs:
21.56g
 
27.54g
 
2.04g
- -
Thu 6: 652 * 43%
Fat:
 
Prot:
 
Carbs:
18.95g
 
70.46g
 
46.05g
- -
Wed 5: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.03g
 
40.77g
 
97.68g
- -
April 2021
Sun 25: 583 * 39%
Fat:
 
Prot:
 
Carbs:
24.37g
 
44.94g
 
45.20g
- -
Sat 24: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.47g
 
15.03g
 
25.96g
- -
Thu 22: 564 * 38%
Fat:
 
Prot:
 
Carbs:
30.27g
 
35.52g
 
38.56g
- -
Wed 21: 542 * 36%
Fat:
 
Prot:
 
Carbs:
21.77g
 
46.20g
 
37.70g
298*  244
Tue 20: 655 * 44%
Fat:
 
Prot:
 
Carbs:
6.56g
 
39.28g
 
59.44g
- -
Mon 19: 564 * 38%
Fat:
 
Prot:
 
Carbs:
18.90g
 
48.87g
 
44.68g
- -
Sun 18: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
60.67g
 
89.40g
 
139.42g
- -
Sat 17: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
36.32g
 
46.00g
 
52.87g
- -
Fri 16: 766 * 51%
Fat:
 
Prot:
 
Carbs:
15.27g
 
50.38g
 
107.66g
- -
Thu 15: 843 * 56%
Fat:
 
Prot:
 
Carbs:
29.49g
 
62.43g
 
86.90g
- -
Wed 14: 407 * 27%
Fat:
 
Prot:
 
Carbs:
8.01g
 
31.05g
 
57.53g
- -
Tue 13: 674 * 45%
Fat:
 
Prot:
 
Carbs:
21.85g
 
46.42g
 
74.68g
- -
Mon 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
23.83g
 
54.98g
 
89.99g
162*  645
Sun 11: 601 * 40%
Fat:
 
Prot:
 
Carbs:
11.25g
 
60.31g
 
67.72g
- -
Sat 10: 890 * 59%
Fat:
 
Prot:
 
Carbs:
30.32g
 
64.84g
 
63.44g
- -
Fri 9: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
15.07g
 
59.81g
 
113.96g
- -
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