Wuradisawa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
113.78g
 
187.35g
- -
November 2023
Mon 27: 2209 * 116%
Fat:
 
Prot:
 
Carbs:
116.44g
 
80.66g
 
212.63g
- -
August 2023
Fri 25: 484 * 28%
Fat:
 
Prot:
 
Carbs:
22.08g
 
25.21g
 
47.30g
- -
Mon 7: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
61.46g
 
87.27g
 
167.96g
- -
July 2023
Sun 30: 524 * 31%
Fat:
 
Prot:
 
Carbs:
0.62g
 
11.25g
 
120.99g
- -
Sun 23: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
88.20g
 
86.97g
 
203.72g
- -
Tue 18: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
74.06g
 
90.83g
 
185.79g
- -
Mon 17: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
71.18g
 
166.07g
 
133.57g
- -
Sun 16: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
72.76g
 
100.37g
 
106.36g
2070*  573
Sat 15: 1324 * 76%
Fat:
 
Prot:
 
Carbs:
72.65g
 
76.39g
 
80.17g
- -
Fri 14: 1314 * 75%
Fat:
 
Prot:
 
Carbs:
50.79g
 
52.61g
 
166.70g
1921*  607
Thu 13: 1386 * 79%
Fat:
 
Prot:
 
Carbs:
52.96g
 
40.95g
 
186.12g
2124*  738
Wed 12: 1819 * 104%
Fat:
 
Prot:
 
Carbs:
98.30g
 
85.99g
 
141.69g
- -
Sun 9: 375 * 21%
Fat:
 
Prot:
 
Carbs:
24.30g
 
17.71g
 
20.49g
- -
Sat 8: 1790 * 102%
Fat:
 
Prot:
 
Carbs:
67.76g
 
73.16g
 
222.10g
2089*  299
Fri 7: 1167 * 67%
Fat:
 
Prot:
 
Carbs:
38.81g
 
48.96g
 
155.48g
- -
Thu 6: 1817 * 104%
Fat:
 
Prot:
 
Carbs:
77.34g
 
83.51g
 
197.34g
2118*  301
Wed 5: - - 2118* -
Mon 3: 1836 * 105%
Fat:
 
Prot:
 
Carbs:
88.66g
 
74.01g
 
186.60g
- -
Sun 2: 1511 * 86%
Fat:
 
Prot:
 
Carbs:
73.10g
 
59.03g
 
153.38g
- -
Sat 1: 1659 * 95%
Fat:
 
Prot:
 
Carbs:
62.82g
 
96.63g
 
172.26g
- -
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