| October 2021 |
| Sat 9: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
100.48g |
|
88.16g |
|
-
|
-
|
| Fri 8: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
49.58g |
|
129.63g |
|
-
|
-
|
| Thu 7: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
64.25g |
|
43.98g |
|
-
|
-
|
| Tue 5: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
45.73g |
|
51.20g |
|
-
|
-
|
| Mon 4: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
83.80g |
|
82.19g |
|
-
|
-
|
| Sun 3: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
80.12g |
|
97.41g |
|
-
|
-
|
| Sat 2: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
62.19g |
|
133.61g |
|
-
|
-
|
| Fri 1: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
77.79g |
|
85.23g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
69.06g |
|
61.28g |
|
-
|
-
|
| Wed 29: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.75g |
|
7.22g |
|
-
|
-
|
| Tue 28: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
27.66g |
|
42.95g |
|
-
|
-
|
| Mon 27: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
35.21g |
|
43.96g |
|
-
|
-
|
| Sun 26: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
30.40g |
|
30.27g |
|
-
|
-
|
| Sat 25: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
63.20g |
|
60.42g |
|
-
|
-
|
| Fri 24: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
72.19g |
|
85.73g |
|
-
|
-
|
| Thu 23: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
54.33g |
|
136.12g |
|
-
|
-
|
| Wed 22: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
33.28g |
|
56.28g |
|
-
|
-
|
| Tue 21: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
53.71g |
|
23.17g |
|
-
|
-
|
| Mon 20: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
41.17g |
|
100.94g |
|
-
|
-
|
| Sun 19: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
60.63g |
|
78.16g |
|
-
|
-
|
