ksyu.sezneva.78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 421 * 35%
Fat:
 
Prot:
 
Carbs:
25.07g
 
27.34g
 
21.07g
- -
April 2021
Wed 28: 424 * 35%
Fat:
 
Prot:
 
Carbs:
10.96g
 
29.48g
 
51.64g
- -
Tue 27: 259 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
14.24g
 
25.32g
- -
Thu 22: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.24g
 
28.00g
 
47.38g
- -
Wed 21: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.43g
 
9.95g
 
72.03g
- -
Tue 20: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
51.97g
 
57.20g
 
158.74g
- -
Mon 19: 909 * 76%
Fat:
 
Prot:
 
Carbs:
24.73g
 
48.42g
 
106.33g
- -
Sun 18: 878 * 73%
Fat:
 
Prot:
 
Carbs:
28.53g
 
86.98g
 
64.15g
- -
Sat 17: 501 * 29%
Fat:
 
Prot:
 
Carbs:
15.79g
 
23.54g
 
61.62g
- -
Fri 16: 331 * 19%
Fat:
 
Prot:
 
Carbs:
10.72g
 
14.76g
 
45.15g
- -
Thu 15: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
34.41g
 
99.27g
 
222.72g
- -
Wed 14: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
36.56g
 
57.42g
 
129.76g
- -
Tue 13: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
36.20g
 
86.56g
 
133.09g
- -
Mon 12: 1797 * 89%
Fat:
 
Prot:
 
Carbs:
75.08g
 
85.59g
 
187.70g
- -
Sun 11: 1858 * 92%
Fat:
 
Prot:
 
Carbs:
71.26g
 
125.65g
 
170.46g
2184*  326
Sat 10: 2013 * 100%
Fat:
 
Prot:
 
Carbs:
83.27g
 
65.05g
 
258.05g
- -
Fri 9: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
61.66g
 
58.19g
 
102.20g
- -
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