| November 2023 |
| Thu 30: |
332 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
36.27g |
|
31.95g |
|
-
|
-
|
| Thu 23: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
48.48g |
|
65.39g |
|
-
|
-
|
| Wed 22: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
68.86g |
|
27.73g |
|
-
|
-
|
| Tue 21: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
3.16g |
|
43.31g |
|
-
|
-
|
| Mon 20: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
42.66g |
|
47.98g |
|
-
|
-
|
| Fri 17: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
47.10g |
|
68.75g |
|
-
|
-
|
| Thu 16: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
36.63g |
|
15.24g |
|
-
|
-
|
| Sat 11: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
43.83g |
|
22.07g |
|
-
|
-
|
| Fri 10: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
29.32g |
|
5.84g |
|
-
|
-
|
| Thu 9: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
68.99g |
|
34.64g |
|
1780*
|
 1256
|
| Wed 8: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
33.33g |
|
15.08g |
|
-
|
-
|
| Thu 2: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
31.43g |
|
10.93g |
|
-
|
-
|
| Wed 1: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
66.23g |
|
29.13g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
34.44g |
|
22.16g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
34.54g |
|
60.28g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
29.43g |
|
11.83g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
25.11g |
|
25.57g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.36g |
|
43.05g |
|
-
|
-
|
| Sun 15: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
40.97g |
|
10.48g |
|
-
|
-
|
| Sat 14: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
