| October 2023 |
| Tue 24: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
17.73g |
|
46.28g |
|
-
|
-
|
| Mon 23: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
37.98g |
|
9.82g |
|
-
|
-
|
| Sun 22: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
32.80g |
|
5.31g |
|
-
|
-
|
| Sat 21: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
72.82g |
|
91.08g |
|
-
|
-
|
| Fri 20: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
57.85g |
|
33.16g |
|
-
|
-
|
| Thu 19: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
136.08g |
|
38.00g |
|
-
|
-
|
| Wed 18: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
83.35g |
|
49.77g |
|
-
|
-
|
| Mon 16: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
64.63g |
|
37.50g |
|
-
|
-
|
| Sun 15: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
61.91g |
|
33.90g |
|
-
|
-
|
| Sat 14: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
43.50g |
|
78.30g |
|
-
|
-
|
| Thu 12: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
117.65g |
|
71.44g |
|
-
|
-
|
| Wed 11: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
86.83g |
|
8.17g |
|
-
|
-
|
| Tue 10: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
38.81g |
|
18.96g |
|
-
|
-
|
| Mon 9: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
57.87g |
|
17.67g |
|
-
|
-
|
| Sun 8: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
113.89g |
|
18.42g |
|
-
|
-
|
| Sat 7: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
105.51g |
|
18.55g |
|
-
|
-
|
| Fri 6: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
77.91g |
|
27.14g |
|
-
|
-
|
| Thu 5: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
72.26g |
|
31.44g |
|
-
|
-
|
| Wed 4: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
93.08g |
|
24.05g |
|
-
|
-
|
