| October 2022 |
| Sat 22: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
11.07g |
|
49.99g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
17.10g |
|
98.01g |
|
-
|
-
|
| Sun 3: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
58.71g |
|
144.08g |
|
-
|
-
|
| Sat 2: |
1872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
76.63g |
|
203.86g |
|
-
|
-
|
| Fri 1: |
1924 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
73.91g |
|
229.66g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
44.76g |
|
232.93g |
|
-
|
-
|
| Wed 29: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
58.20g |
|
151.19g |
|
-
|
-
|
| Tue 28: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
54.32g |
|
176.50g |
|
-
|
-
|
| Mon 27: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
65.92g |
|
200.85g |
|
-
|
-
|
| Sun 26: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
95.95g |
|
104.33g |
|
839*
|
 786
|
| Sat 25: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
10.14g |
|
80.66g |
|
-
|
-
|
| Fri 24: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
48.71g |
|
182.45g |
|
-
|
-
|
| Thu 23: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
87.81g |
|
171.31g |
|
-
|
-
|
| Wed 22: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
61.10g |
|
173.89g |
|
-
|
-
|
| Tue 21: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
45.27g |
|
241.80g |
|
-
|
-
|
| Mon 20: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.39g |
|
66.77g |
|
-
|
-
|
| Sun 19: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
11.39g |
|
76.30g |
|
-
|
-
|
| Sat 18: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
22.36g |
|
83.58g |
|
-
|
-
|
| Fri 17: |
1799 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
63.79g |
|
252.85g |
|
-
|
-
|
| Thu 16: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
61.51g |
|
186.19g |
|
-
|
-
|
