| September 2024 |
| Mon 23: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
50.84g |
|
166.08g |
|
-
|
-
|
| Sun 22: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
28.86g |
|
127.11g |
|
-
|
-
|
| Fri 20: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
51.03g |
|
108.94g |
|
-
|
-
|
| Thu 19: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
14.59g |
|
32.19g |
|
-
|
-
|
| Wed 18: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
36.74g |
|
91.45g |
|
-
|
-
|
| Tue 17: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
49.47g |
|
122.58g |
|
-
|
-
|
| Mon 16: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
54.48g |
|
134.69g |
|
-
|
-
|
| Sat 14: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
37.06g |
|
96.23g |
|
-
|
-
|
| Thu 12: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
49.41g |
|
155.60g |
|
-
|
-
|
| Wed 11: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
71.29g |
|
57.85g |
|
-
|
-
|
| Tue 10: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
72.40g |
|
138.46g |
|
-
|
-
|
| Sun 8: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
42.14g |
|
79.49g |
|
-
|
-
|
| Sat 7: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
69.02g |
|
114.02g |
|
-
|
-
|
| Fri 6: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
40.59g |
|
183.70g |
|
-
|
-
|
| Thu 5: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
36.32g |
|
54.35g |
|
-
|
-
|
| Wed 4: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
33.14g |
|
57.62g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
46.34g |
|
106.58g |
|
-
|
-
|
| Wed 28: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
19.78g |
|
35.33g |
|
-
|
-
|
| Tue 27: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
51.95g |
|
72.12g |
|
-
|
-
|
| Mon 26: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
52.41g |
|
106.08g |
|
-
|
-
|
