Debby ***'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 882 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
87.86g
 
85.55g
1916*  1034
May 2021
Mon 3: 852 * 50%
Fat:
 
Prot:
 
Carbs:
21.44g
 
49.93g
 
117.21g
- -
Sun 2: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
46.90g
 
57.02g
 
110.05g
- -
Sat 1: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
56.28g
 
45.89g
 
130.70g
2601*  1264
April 2021
Fri 30: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
46.62g
 
66.49g
 
147.68g
1534*  250
Thu 29: 846 * 50%
Fat:
 
Prot:
 
Carbs:
19.91g
 
87.60g
 
72.86g
2857*  2011
Wed 28: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
56.83g
 
58.33g
 
117.01g
- -
Tue 27: 876 * 52%
Fat:
 
Prot:
 
Carbs:
50.98g
 
68.85g
 
35.14g
2487*  1611
Mon 26: 869 * 51%
Fat:
 
Prot:
 
Carbs:
31.59g
 
50.28g
 
98.75g
1605*  736
Sun 25: 806 * 47%
Fat:
 
Prot:
 
Carbs:
26.31g
 
48.07g
 
96.95g
1605*  799
Sat 24: 767 * 45%
Fat:
 
Prot:
 
Carbs:
27.58g
 
67.22g
 
58.83g
1889*  1122
Fri 23: 959 * 56%
Fat:
 
Prot:
 
Carbs:
43.55g
 
68.28g
 
71.70g
2017*  1058
Thu 22: 566 * 33%
Fat:
 
Prot:
 
Carbs:
32.46g
 
28.83g
 
42.17g
2183*  1617
Wed 21: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
26.87g
 
100.26g
 
93.56g
2117*  1109
Tue 20: 935 * 55%
Fat:
 
Prot:
 
Carbs:
43.32g
 
81.87g
 
55.76g
- -
Mon 19: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
28.43g
 
117.33g
 
92.60g
2134*  1056
Sun 18: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
53.90g
 
104.45g
 
76.26g
- -
Sat 17: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
42.72g
 
111.02g
 
132.76g
1750*  386
Fri 16: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
27.73g
 
100.69g
 
83.25g
2323*  1301
Thu 15: 842 * 50%
Fat:
 
Prot:
 
Carbs:
28.59g
 
83.06g
 
56.91g
1760*  918
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