Yohacg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 212 * 18%
Fat:
 
Prot:
 
Carbs:
16.18g
 
13.84g
 
2.08g
- -
Wed 29: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
34.44g
 
79.69g
 
131.05g
- -
Tue 28: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
39.04g
 
81.80g
 
129.57g
- -
Mon 27: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
38.57g
 
86.53g
 
113.28g
- -
Sun 26: 251 * 21%
Fat:
 
Prot:
 
Carbs:
19.25g
 
16.34g
 
2.67g
- -
Sat 25: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
40.61g
 
66.04g
 
101.39g
- -
Fri 24: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
28.74g
 
77.98g
 
113.36g
- -
Thu 23: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
29.97g
 
75.09g
 
117.97g
- -
Wed 22: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
32.14g
 
76.87g
 
123.98g
- -
Tue 21: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
35.30g
 
76.90g
 
90.84g
- -
Mon 20: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
48.87g
 
76.13g
 
66.79g
- -
Sun 19: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
55.87g
 
80.78g
 
177.71g
- -
Sat 18: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
51.74g
 
79.25g
 
102.29g
- -
Fri 17: 974 * 54%
Fat:
 
Prot:
 
Carbs:
39.65g
 
61.80g
 
87.24g
- -
April 2024
Fri 19: 873 * 48%
Fat:
 
Prot:
 
Carbs:
29.47g
 
34.41g
 
114.69g
- -
March 2024
Tue 26: 988 * 55%
Fat:
 
Prot:
 
Carbs:
9.62g
 
23.45g
 
210.56g
2198*  1210
Sun 24: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.30g
 
18.00g
- -
Sat 23: 856 * 48%
Fat:
 
Prot:
 
Carbs:
17.96g
 
40.53g
 
127.57g
- -
Fri 22: 732 * 41%
Fat:
 
Prot:
 
Carbs:
43.44g
 
43.01g
 
41.94g
- -
August 2023
Thu 24: 598 * 33%
Fat:
 
Prot:
 
Carbs:
16.81g
 
43.59g
 
65.59g
- -
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