| March 2024 |
| Fri 22: |
301 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
9.48g |
|
30.15g |
|
-
|
-
|
| Wed 20: |
2130 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
71.75g |
|
200.94g |
|
-
|
-
|
| Tue 19: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
1.64g |
|
11.30g |
|
-
|
-
|
| Mon 18: |
1337 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
48.13g |
|
164.38g |
|
-
|
-
|
| Sun 17: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
54.11g |
|
202.39g |
|
-
|
-
|
| Sat 16: |
1949 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
102.14g |
|
197.97g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
1.34g |
|
10.28g |
|
-
|
-
|
| Sun 19: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
10.37g |
|
67.15g |
|
-
|
-
|
| Sat 18: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
10.65g |
|
81.36g |
|
-
|
-
|
| Fri 17: |
1602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
68.71g |
|
137.00g |
|
-
|
-
|
| Thu 16: |
1655 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
83.32g |
|
146.44g |
|
-
|
-
|
| Wed 15: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
15.15g |
|
53.10g |
|
2427*
|
 1954
|
| Tue 14: |
2281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
62.77g |
|
182.36g |
|
2461*
|
180
|
| Mon 13: |
1617 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
50.28g |
|
166.01g |
|
-
|
-
|
| Sun 12: |
1794 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
36.50g |
|
195.02g |
|
-
|
-
|
| Fri 10: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
50.07g |
|
179.36g |
|
-
|
-
|
| Thu 9: |
2370 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
54.89g |
|
206.46g |
|
-
|
-
|
| Wed 8: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
0.96g |
|
32.64g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
1921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
37.92g |
|
221.77g |
|
-
|
-
|
