arukatto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sat 7: 378 * 22%
Fat:
 
Prot:
 
Carbs:
20.62g
 
11.24g
 
40.41g
- -
Fri 6: 954 * 56%
Fat:
 
Prot:
 
Carbs:
28.13g
 
43.26g
 
137.21g
- -
Wed 4: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
81.48g
 
75.54g
 
139.39g
- -
Tue 3: 2315 * 136%
Fat:
 
Prot:
 
Carbs:
75.04g
 
57.00g
 
350.68g
- -
Mon 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
77.95g
 
86.66g
 
182.57g
- -
Sun 1: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
66.39g
 
66.10g
 
117.60g
- -
August 2024
Sat 31: 866 * 51%
Fat:
 
Prot:
 
Carbs:
35.61g
 
47.19g
 
93.17g
- -
Fri 30: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
45.72g
 
68.23g
 
116.03g
- -
Thu 29: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
50.56g
 
65.39g
 
94.29g
- -
Wed 28: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
79.83g
 
75.40g
 
118.74g
- -
Tue 27: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
95.91g
 
92.53g
 
197.47g
- -
Mon 26: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
63.68g
 
102.01g
 
93.46g
- -
Mon 12: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
52.34g
 
71.44g
 
134.37g
- -
Sun 11: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
69.03g
 
126.82g
 
159.91g
- -
Sat 10: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
51.89g
 
94.45g
 
184.42g
- -
Fri 9: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
47.33g
 
75.44g
 
107.64g
- -
Thu 8: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
41.75g
 
70.60g
 
84.26g
- -
Sat 3: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
51.66g
 
64.07g
 
77.61g
- -
July 2024
Sun 28: 842 * 50%
Fat:
 
Prot:
 
Carbs:
35.86g
 
41.72g
 
92.75g
- -
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