| March 2023 |
| Sat 11: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
27.54g |
|
17.07g |
|
-
|
-
|
| Thu 9: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
43.27g |
|
97.17g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
54.23g |
|
58.72g |
|
2647*
|
 1961
|
| Fri 28: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
61.72g |
|
46.62g |
|
2821*
|
2189
|
| Thu 27: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
10.46g |
|
22.70g |
|
-
|
-
|
| Wed 26: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
27.99g |
|
35.96g |
|
-
|
-
|
| Tue 25: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
67.10g |
|
87.97g |
|
2839*
|
2027
|
| Mon 24: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
52.64g |
|
37.58g |
|
2839*
|
2433
|
| Tue 11: |
-
|
-
|
|
2751*
|
-
|
| Mon 10: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
26.68g |
|
44.82g |
|
2800*
|
2317
|
| Fri 7: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
11.45g |
|
22.04g |
|
2722*
|
2428
|
| Thu 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
32.56g |
|
32.91g |
|
2702*
|
2278
|
| Wed 5: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
47.18g |
|
18.96g |
|
2751*
|
2362
|
| Tue 4: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
37.76g |
|
51.72g |
|
2634*
|
2153
|
| Mon 3: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
66.02g |
|
101.11g |
|
2722*
|
1579
|
| April 2021 |
| Thu 29: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
14.93g |
|
29.16g |
|
2574*
|
2350
|
| Wed 28: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
52.05g |
|
43.13g |
|
2556*
|
1953
|
| Tue 27: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
36.48g |
|
119.35g |
|
2574*
|
1688
|
| Wed 21: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.24g |
|
25.78g |
|
-
|
-
|
| Tue 20: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
49.68g |
|
75.54g |
|
-
|
-
|
| Mon 19: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
58.35g |
|
71.41g |
|
2415*
|
1732
|
