SJunior04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 965 * 54%
Fat:
 
Prot:
 
Carbs:
27.65g
 
84.23g
 
94.51g
- -
Mon 15: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
71.63g
 
121.64g
 
179.47g
- -
June 2024
Mon 24: 543 * 30%
Fat:
 
Prot:
 
Carbs:
11.61g
 
56.29g
 
49.82g
- -
April 2024
Tue 2: 725 * 40%
Fat:
 
Prot:
 
Carbs:
15.89g
 
60.94g
 
80.82g
- -
Mon 1: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
36.34g
 
122.06g
 
144.57g
- -
March 2024
Tue 26: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
62.35g
 
133.69g
 
198.90g
- -
February 2024
Fri 23: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
26.03g
 
98.32g
 
121.56g
3352*  2202
Thu 22: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
69.82g
 
101.62g
 
203.76g
3513*  1623
Wed 21: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
64.68g
 
118.18g
 
228.74g
3352*  1339
Tue 20: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
61.61g
 
129.14g
 
190.24g
3352*  1484
Mon 19: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
34.50g
 
147.10g
 
207.17g
- -
Thu 8: 811 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
50.65g
 
82.86g
- -
Wed 7: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
101.64g
 
141.88g
 
185.80g
- -
Tue 6: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
45.63g
 
129.74g
 
197.27g
- -
Mon 5: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
38.45g
 
74.03g
 
180.90g
- -
January 2024
Wed 10: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
65.38g
 
100.92g
 
182.34g
- -
Thu 4: 805 * 45%
Fat:
 
Prot:
 
Carbs:
17.57g
 
54.91g
 
104.76g
- -
Wed 3: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
38.52g
 
33.08g
 
151.06g
- -
Tue 2: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
60.42g
 
86.99g
 
161.66g
- -
December 2023
Mon 4: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
59.04g
 
87.01g
 
192.49g
- -
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