| August 2023 |
| Fri 25: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Fri 11: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
35.37g |
|
91.33g |
|
-
|
-
|
| Thu 10: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
22.07g |
|
119.57g |
|
-
|
-
|
| Wed 9: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
13.37g |
|
39.72g |
|
-
|
-
|
| Tue 8: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
47.62g |
|
115.39g |
|
-
|
-
|
| Mon 7: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
38.75g |
|
85.64g |
|
-
|
-
|
| Sun 6: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
40.99g |
|
101.40g |
|
-
|
-
|
| Fri 4: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
12.28g |
|
29.00g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
8.28g |
|
11.00g |
|
-
|
-
|
| Mon 1: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
48.08g |
|
58.67g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
44.93g |
|
67.98g |
|
-
|
-
|
