advelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
114.35g
 
121.98g
 
18.68g
- -
July 2021
Fri 2: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
61.54g
 
48.61g
 
114.92g
- -
Thu 1: 1082 * 49%
Fat:
 
Prot:
 
Carbs:
58.79g
 
67.11g
 
73.92g
- -
June 2021
Wed 30: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
115.00g
 
61.41g
 
153.97g
- -
Tue 29: 1532 * 70%
Fat:
 
Prot:
 
Carbs:
74.94g
 
95.26g
 
127.41g
- -
Mon 28: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
70.46g
 
79.59g
 
131.98g
- -
Sun 27: 804 * 37%
Fat:
 
Prot:
 
Carbs:
32.35g
 
32.52g
 
105.64g
- -
Sat 26: 1661 * 76%
Fat:
 
Prot:
 
Carbs:
84.62g
 
71.67g
 
153.49g
- -
Fri 25: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
76.12g
 
61.43g
 
132.02g
- -
Thu 24: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
56.72g
 
49.92g
 
126.17g
- -
Wed 23: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
82.53g
 
74.13g
 
111.37g
- -
Tue 22: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
104.79g
 
103.96g
 
101.45g
- -
Mon 21: 1555 * 71%
Fat:
 
Prot:
 
Carbs:
78.88g
 
92.01g
 
119.00g
- -
Sun 20: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
139.77g
 
179.71g
 
104.18g
- -
Sat 19: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
75.00g
 
95.07g
 
161.76g
- -
Fri 18: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
79.34g
 
88.38g
 
189.51g
- -
Thu 17: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
53.42g
 
99.44g
 
93.64g
- -
Wed 16: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
85.76g
 
72.82g
 
89.61g
- -
Tue 15: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
67.27g
 
108.74g
 
127.01g
- -
Mon 14: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
81.74g
 
98.25g
 
258.32g
- -
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