| January 2024 |
| Sat 20: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
2.11g |
|
22.40g |
|
-
|
-
|
| Fri 19: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
125.48g |
|
129.87g |
|
-
|
-
|
| Thu 18: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
123.82g |
|
138.62g |
|
-
|
-
|
| Wed 17: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
130.61g |
|
181.24g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
133.08g |
|
261.79g |
|
-
|
-
|
| Thu 28: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
100.46g |
|
97.21g |
|
-
|
-
|
| Wed 27: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
116.14g |
|
169.23g |
|
-
|
-
|
| Tue 26: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.12g |
|
44.02g |
|
-
|
-
|
| Mon 11: |
1963 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
159.08g |
|
225.79g |
|
-
|
-
|
| Sat 9: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
95.82g |
|
143.28g |
|
-
|
-
|
| Tue 5: |
1410 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
66.02g |
|
100.23g |
|
-
|
-
|
| Mon 4: |
2064 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
165.71g |
|
210.71g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
136.49g |
|
159.65g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
1481*
|
-
|
| Sat 11: |
-
|
-
|
|
1447*
|
-
|
| Fri 10: |
-
|
-
|
|
1491*
|
-
|
| Thu 9: |
-
|
-
|
|
1501*
|
-
|
| Wed 8: |
-
|
-
|
|
1737*
|
-
|
| Tue 7: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
23.74g |
|
35.44g |
|
1669*
|
 1247
|
| Mon 6: |
2098 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
171.92g |
|
176.90g |
|
1502*
|
 596
|
| Sun 5: |
-
|
-
|
|
1613*
|
-
|
| Sat 4: |
-
|
-
|
|
1698*
|
-
|
| Fri 3: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
69.96g |
|
117.94g |
|
1719*
|
472
|
| Thu 2: |
1866 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
166.74g |
|
159.24g |
|
1507*
|
359
|
| Wed 1: |
2231 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
153.96g |
|
195.13g |
|
1556*
|
675
|
| October 2023 |
| Tue 31: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
132.36g |
|
196.79g |
|
1466*
|
377
|
| Mon 30: |
2043 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
139.23g |
|
199.00g |
|
1507*
|
536
|
