| February 2022 |
| Fri 11: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
22.44g |
|
75.04g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
14.00g |
|
54.65g |
|
-
|
-
|
| Thu 2: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.51g |
|
63.74g |
|
-
|
-
|
| Sat 20: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
11.00g |
|
52.65g |
|
-
|
-
|
| Fri 19: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
11.00g |
|
52.65g |
|
-
|
-
|
| Wed 10: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
56.47g |
|
93.40g |
|
-
|
-
|
| Sun 7: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
24.58g |
|
51.56g |
|
-
|
-
|
| Sat 6: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
45.92g |
|
127.34g |
|
-
|
-
|
| Wed 3: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
11.00g |
|
51.65g |
|
-
|
-
|
| Tue 2: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
1.81g |
|
48.93g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
31.79g |
|
173.14g |
|
-
|
-
|
| Thu 28: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
13.22g |
|
43.72g |
|
-
|
-
|
| Wed 27: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
10.00g |
|
36.65g |
|
-
|
-
|
| Tue 26: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
10.00g |
|
36.65g |
|
-
|
-
|
| Mon 25: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
11.31g |
|
64.06g |
|
-
|
-
|
| Sat 23: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
16.53g |
|
52.99g |
|
-
|
-
|
| Fri 22: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
16.31g |
|
52.28g |
|
-
|
-
|
| Thu 21: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
16.31g |
|
47.28g |
|
-
|
-
|
