| September 2023 |
| Fri 8: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
51.85g |
|
136.77g |
|
-
|
-
|
| Thu 7: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
69.55g |
|
168.31g |
|
-
|
-
|
| Wed 6: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
46.56g |
|
159.52g |
|
1608*
|
 175
|
| Tue 5: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
52.02g |
|
225.59g |
|
1587*
|
88
|
| Mon 4: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
55.01g |
|
157.47g |
|
1630*
|
107
|
| January 2023 |
| Sat 28: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
67.06g |
|
193.13g |
|
-
|
-
|
| Fri 27: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
58.40g |
|
133.52g |
|
-
|
-
|
| Thu 26: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
55.33g |
|
155.40g |
|
-
|
-
|
| Wed 25: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
53.24g |
|
126.66g |
|
-
|
-
|
| Tue 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
53.86g |
|
175.26g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
86.02g |
|
176.50g |
|
2407*
|
827
|
| Fri 12: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
75.96g |
|
215.40g |
|
1813*
|
220
|
| Thu 11: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
75.10g |
|
228.69g |
|
1887*
|
280
|
| Wed 10: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
101.01g |
|
201.63g |
|
2487*
|
1001
|
| Mon 8: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
85.05g |
|
158.63g |
|
2385*
|
1032
|
| Sat 6: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
70.05g |
|
171.04g |
|
2143*
|
634
|
| Fri 5: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
90.48g |
|
183.94g |
|
2287*
|
809
|
| Thu 4: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
35.83g |
|
177.81g |
|
1735*
|
317
|
| Wed 3: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
86.50g |
|
192.80g |
|
2283*
|
570
|
| July 2022 |
| Sat 30: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
88.63g |
|
173.96g |
|
2456*
|
829
|
