attprmdk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 781 * 46%
Fat:
 
Prot:
 
Carbs:
32.10g
 
25.49g
 
95.49g
- -
Fri 13: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
54.85g
 
118.62g
 
106.47g
- -
Tue 10: 873 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
85.72g
 
50.04g
- -
Mon 9: 799 * 47%
Fat:
 
Prot:
 
Carbs:
19.76g
 
18.92g
 
147.58g
- -
Sat 7: 521 * 31%
Fat:
 
Prot:
 
Carbs:
29.16g
 
5.95g
 
59.77g
- -
August 2024
Fri 30: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
44.61g
 
52.18g
 
113.15g
- -
Sun 18: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
69.06g
 
40.19g
 
180.12g
- -
Thu 15: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
63.84g
 
52.56g
 
186.66g
- -
Wed 14: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
86.33g
 
60.73g
 
295.88g
- -
Tue 13: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
63.18g
 
42.94g
 
251.55g
- -
Sun 11: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
66.23g
 
43.79g
 
129.33g
- -
July 2024
Wed 31: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
92.33g
 
48.78g
 
251.25g
- -
Mon 29: 555 * 33%
Fat:
 
Prot:
 
Carbs:
17.86g
 
9.30g
 
93.41g
- -
Sun 28: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
21.65g
 
55.97g
 
155.03g
- -
Sat 27: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
97.64g
 
47.21g
 
222.63g
- -
Fri 26: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
112.35g
 
49.14g
 
114.29g
- -
Thu 25: 2090 * 123%
Fat:
 
Prot:
 
Carbs:
81.76g
 
49.00g
 
294.44g
- -
Wed 24: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
91.26g
 
81.47g
 
201.90g
- -
Tue 23: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
74.88g
 
55.65g
 
196.01g
- -
Mon 22: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
54.78g
 
40.94g
 
210.71g
- -
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