| February 2023 |
| Mon 20: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
18.92g |
|
67.52g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
60.29g |
|
72.44g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
22.42g |
|
82.00g |
|
-
|
-
|
| Fri 26: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
32.41g |
|
135.35g |
|
-
|
-
|
| Thu 25: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
43.75g |
|
84.18g |
|
-
|
-
|
| Wed 24: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
53.09g |
|
113.25g |
|
-
|
-
|
| Tue 23: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
1257*
|
 1058
|
| Wed 10: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
17.04g |
|
43.11g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
27.81g |
|
123.15g |
|
-
|
-
|
| Tue 28: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
26.17g |
|
79.76g |
|
-
|
-
|
| Mon 27: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
39.77g |
|
95.85g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
70.99g |
|
151.88g |
|
-
|
-
|
| Sat 3: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
18.48g |
|
60.87g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
13.00g |
|
64.14g |
|
-
|
-
|
| Mon 14: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
27.44g |
|
119.12g |
|
-
|
-
|
| Sun 13: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
45.05g |
|
100.12g |
|
-
|
-
|
| Sat 12: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.54g |
|
28.45g |
|
-
|
-
|
| Fri 11: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
17.27g |
|
63.25g |
|
-
|
-
|
| Thu 10: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
19.39g |
|
74.79g |
|
-
|
-
|
