katerina.sss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
36.49g
 
78.31g
 
152.95g
- -
May 2024
Fri 31: 823 * 46%
Fat:
 
Prot:
 
Carbs:
27.21g
 
51.74g
 
89.38g
- -
Wed 15: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
67.38g
 
85.60g
 
145.29g
- -
Mon 13: 712 * 40%
Fat:
 
Prot:
 
Carbs:
19.97g
 
50.45g
 
82.46g
- -
Sun 12: 497 * 28%
Fat:
 
Prot:
 
Carbs:
24.76g
 
25.42g
 
41.61g
- -
Wed 8: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
30.23g
 
79.29g
 
165.34g
- -
Tue 7: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
35.30g
 
82.82g
 
147.26g
- -
Mon 6: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
30.08g
 
74.56g
 
141.86g
- -
Fri 3: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
45.65g
 
71.41g
 
142.75g
- -
Thu 2: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
52.04g
 
80.72g
 
186.66g
- -
Wed 1: 980 * 54%
Fat:
 
Prot:
 
Carbs:
33.95g
 
58.54g
 
106.97g
- -
April 2024
Tue 30: 852 * 47%
Fat:
 
Prot:
 
Carbs:
30.70g
 
57.34g
 
86.49g
- -
Mon 29: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
31.46g
 
73.09g
 
112.48g
- -
Sun 28: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
47.39g
 
86.05g
 
176.80g
- -
Fri 26: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
42.54g
 
81.57g
 
176.66g
- -
Thu 25: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
48.84g
 
79.78g
 
124.87g
- -
Wed 24: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
50.17g
 
86.70g
 
188.85g
- -
Tue 23: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
52.89g
 
88.45g
 
209.41g
- -
Mon 22: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
50.45g
 
89.73g
 
194.57g
- -
Fri 19: 989 * 55%
Fat:
 
Prot:
 
Carbs:
39.13g
 
53.32g
 
102.45g
- -
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