| March 2022 |
| Wed 30: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
12.50g |
|
23.53g |
|
-
|
-
|
| Tue 29: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
12.73g |
|
18.09g |
|
-
|
-
|
| Fri 18: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
9.61g |
|
39.78g |
|
-
|
-
|
| Thu 17: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
5.34g |
|
8.88g |
|
-
|
-
|
| Wed 16: |
-
|
-
|
|
1491*
|
-
|
| Mon 14: |
-
|
-
|
|
1352*
|
-
|
| January 2022 |
| Wed 12: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
21.07g |
|
74.10g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
-
|
-
|
|
1066*
|
-
|
| Tue 27: |
-
|
-
|
|
1097*
|
-
|
| Sun 25: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.14g |
|
1129*
|
 1044
|
| Sat 24: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.24g |
|
2.47g |
|
1142*
|
1120
|
| Fri 23: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.81g |
|
1.12g |
|
1150*
|
1128
|
| Thu 22: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.75g |
|
3.42g |
|
1434*
|
1413
|
| Wed 21: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.81g |
|
1.12g |
|
1277*
|
1255
|
| Tue 20: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
1.28g |
|
1.12g |
|
1268*
|
1246
|
| Mon 19: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
1.28g |
|
1.12g |
|
1208*
|
1186
|
| Sun 18: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
1.28g |
|
1.12g |
|
1273*
|
1251
|
| Sat 17: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
1.28g |
|
1.12g |
|
1273*
|
1251
|
| Fri 16: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.13g |
|
10.67g |
|
1290*
|
1265
|
| Thu 15: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
1.20g |
|
1.05g |
|
1334*
|
1314
|
| Wed 14: |
-
|
-
|
|
1275*
|
-
|
| Tue 13: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.20g |
|
6.00g |
|
1291*
|
1256
|
| Mon 12: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
1.50g |
|
7.50g |
|
1245*
|
1201
|
| Sun 11: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
0.87g |
|
4.35g |
|
1320*
|
1295
|
| Sat 10: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
0.87g |
|
4.35g |
|
1277*
|
1252
|
