| October 2021 |
| Mon 25: |
1941 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
61.15g |
|
290.71g |
|
3360*
|
 1419
|
| Sun 24: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
55.01g |
|
218.09g |
|
2485*
|
824
|
| Sat 23: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
46.20g |
|
220.57g |
|
2543*
|
1023
|
| Fri 22: |
1844 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
58.47g |
|
280.82g |
|
2700*
|
856
|
| Thu 21: |
1701 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
56.37g |
|
239.97g |
|
2672*
|
971
|
| Wed 20: |
1482 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
42.58g |
|
260.36g |
|
2700*
|
1218
|
| Tue 19: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
39.05g |
|
219.00g |
|
2700*
|
1257
|
| Mon 18: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
45.39g |
|
223.35g |
|
2586*
|
1096
|
| Sun 17: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
60.15g |
|
217.30g |
|
2758*
|
974
|
| Sat 16: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
53.36g |
|
177.94g |
|
2700*
|
1365
|
| Fri 15: |
1981 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
74.92g |
|
249.83g |
|
2482*
|
501
|
| Thu 14: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
42.98g |
|
220.65g |
|
2758*
|
1255
|
| Wed 13: |
1836 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
58.41g |
|
280.63g |
|
2626*
|
790
|
| Tue 12: |
1905 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
50.38g |
|
304.41g |
|
2643*
|
738
|
| Mon 11: |
1041 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
32.80g |
|
180.17g |
|
2876*
|
1835
|
| Sun 3: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
33.14g |
|
180.53g |
|
2489*
|
1256
|
| Sat 2: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
33.69g |
|
176.78g |
|
2576*
|
1374
|
| September 2021 |
| Mon 27: |
1934 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
61.39g |
|
259.43g |
|
2749*
|
815
|
| Sun 26: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
68.82g |
|
233.35g |
|
2814*
|
1158
|
| Sat 25: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
58.89g |
|
208.91g |
|
2443*
|
850
|
