Xiaoxiaolou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 606 * 47%
Fat:
 
Prot:
 
Carbs:
21.29g
 
28.25g
 
75.92g
- -
Fri 2: 624 * 48%
Fat:
 
Prot:
 
Carbs:
16.82g
 
46.07g
 
77.50g
- -
July 2024
Tue 30: 686 * 53%
Fat:
 
Prot:
 
Carbs:
22.06g
 
40.69g
 
77.41g
- -
Sat 27: 862 * 66%
Fat:
 
Prot:
 
Carbs:
32.36g
 
50.24g
 
104.02g
- -
Wed 24: 714 * 55%
Fat:
 
Prot:
 
Carbs:
15.98g
 
39.65g
 
102.19g
- -
Sat 13: 163 * 13%
Fat:
 
Prot:
 
Carbs:
2.10g
 
10.05g
 
33.01g
- -
Mon 8: 231 * 18%
Fat:
 
Prot:
 
Carbs:
10.47g
 
29.42g
 
6.14g
- -
Thu 4: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
46.55g
 
76.65g
 
136.19g
- -
Wed 3: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
38.85g
 
65.88g
 
190.36g
- -
Tue 2: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
42.39g
 
56.11g
 
210.78g
- -
June 2024
Sun 30: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
34.27g
 
62.54g
 
158.62g
- -
Sat 29: 602 * 46%
Fat:
 
Prot:
 
Carbs:
13.32g
 
17.04g
 
108.94g
- -
Thu 27: 725 * 56%
Fat:
 
Prot:
 
Carbs:
31.40g
 
53.43g
 
55.55g
- -
Tue 25: 641 * 49%
Fat:
 
Prot:
 
Carbs:
44.85g
 
18.90g
 
41.25g
- -
Mon 24: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
42.03g
 
70.40g
 
167.37g
- -
Thu 20: 419 * 32%
Fat:
 
Prot:
 
Carbs:
18.38g
 
8.13g
 
57.65g
- -
Wed 19: 322 * 25%
Fat:
 
Prot:
 
Carbs:
9.97g
 
9.40g
 
48.96g
- -
Tue 18: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
39.29g
 
68.73g
 
170.11g
- -
Mon 17: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
25.00g
 
70.35g
 
200.57g
- -
Sun 16: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
62.75g
 
80.98g
 
180.75g
- -
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