arukin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 217 * 16%
Fat:
 
Prot:
 
Carbs:
11.24g
 
12.26g
 
16.44g
- -
Tue 20: 361 * 26%
Fat:
 
Prot:
 
Carbs:
21.15g
 
17.78g
 
21.99g
- -
Mon 19: 968 * 69%
Fat:
 
Prot:
 
Carbs:
49.45g
 
40.96g
 
79.27g
- -
Thu 15: 465 * 33%
Fat:
 
Prot:
 
Carbs:
3.05g
 
32.88g
 
76.10g
- -
Wed 14: 275 * 20%
Fat:
 
Prot:
 
Carbs:
17.76g
 
14.52g
 
17.45g
- -
Tue 13: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
72.26g
 
64.32g
 
191.76g
- -
Mon 12: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
72.63g
 
78.85g
 
155.90g
- -
Sun 11: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
29.60g
 
77.34g
 
215.30g
- -
Sat 10: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
54.85g
 
78.79g
 
145.11g
- -
Fri 9: 796 * 57%
Fat:
 
Prot:
 
Carbs:
38.27g
 
20.79g
 
92.79g
- -
Thu 8: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
67.10g
 
80.85g
 
138.86g
- -
Wed 7: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
54.59g
 
109.14g
 
73.59g
- -
Tue 6: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
65.38g
 
59.11g
 
99.31g
2480*  1313
Mon 5: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
51.78g
 
50.03g
 
236.17g
2397*  826
Sun 4: 881 * 63%
Fat:
 
Prot:
 
Carbs:
22.41g
 
43.02g
 
131.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.