| October 2021 |
| Sun 24: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
48.92g |
|
210.97g |
|
-
|
-
|
| Sat 23: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
62.98g |
|
239.75g |
|
-
|
-
|
| Fri 22: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
69.47g |
|
211.30g |
|
-
|
-
|
| Thu 14: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
15.92g |
|
52.96g |
|
-
|
-
|
| Wed 13: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
47.89g |
|
192.30g |
|
-
|
-
|
| Tue 12: |
1911 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
45.63g |
|
295.32g |
|
-
|
-
|
| Mon 11: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
38.62g |
|
93.28g |
|
-
|
-
|
| Sun 10: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
44.44g |
|
247.95g |
|
-
|
-
|
| Sat 9: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
42.42g |
|
112.79g |
|
44*
|
 1150
|
| Fri 8: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
31.98g |
|
87.43g |
|
70*
|
635
|
| Thu 7: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
46.80g |
|
144.90g |
|
65*
|
972
|
| Wed 6: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
32.22g |
|
147.03g |
|
76*
|
1046
|
| Tue 5: |
78 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
1.76g |
|
17.32g |
|
76*
|
2
|
| Mon 4: |
282 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
7.56g |
|
45.68g |
|
80*
|
202
|
| Sun 3: |
626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
20.56g |
|
109.86g |
|
64*
|
562
|
| Sat 2: |
575 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
18.41g |
|
114.61g |
|
49*
|
526
|
| Fri 1: |
421 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
29.89g |
|
63.73g |
|
83*
|
338
|
| September 2021 |
| Thu 30: |
582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
41.91g |
|
95.60g |
|
49*
|
533
|
| Wed 29: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
33.45g |
|
131.07g |
|
39*
|
883
|
| Tue 28: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
26.44g |
|
172.74g |
|
140*
|
797
|
