oksi_01_11_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
20.44g
- -
April 2024
Mon 15: 677 * 45%
Fat:
 
Prot:
 
Carbs:
29.44g
 
33.05g
 
69.05g
- -
Sun 14: 881 * 59%
Fat:
 
Prot:
 
Carbs:
37.73g
 
23.79g
 
113.53g
- -
Tue 2: 712 * 47%
Fat:
 
Prot:
 
Carbs:
34.60g
 
16.92g
 
78.05g
- -
March 2024
Sat 30: 417 * 28%
Fat:
 
Prot:
 
Carbs:
30.00g
 
11.50g
 
26.00g
- -
Tue 26: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
38.27g
 
92.73g
 
198.79g
- -
Wed 20: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
100.90g
 
85.94g
 
192.54g
2155*  159
Tue 19: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
36.78g
 
86.73g
 
108.28g
2070*  950
Mon 18: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
33.98g
 
42.63g
 
142.62g
2839*  1782
Sun 17: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
60.80g
 
57.49g
 
73.19g
2497*  1422
Sat 16: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
54.63g
 
44.70g
 
172.65g
2177*  834
Fri 15: 860 * 57%
Fat:
 
Prot:
 
Carbs:
37.17g
 
24.50g
 
107.00g
- -
Thu 14: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
66.52g
 
91.73g
 
272.18g
2198*  130
Wed 13: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
81.08g
 
74.88g
 
134.16g
- -
Tue 12: 865 * 58%
Fat:
 
Prot:
 
Carbs:
28.35g
 
51.20g
 
101.35g
2754*  1889
Mon 11: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
63.62g
 
45.90g
 
142.98g
2412*  1082
Sun 10: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
87.81g
 
89.51g
 
287.59g
2191*  121
Sat 9: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
42.68g
 
66.59g
 
181.86g
2713*  1325
Fri 8: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
81.92g
 
71.44g
 
153.91g
- -
Thu 7: 669 * 45%
Fat:
 
Prot:
 
Carbs:
26.00g
 
38.35g
 
69.09g
- -
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