| June 2023 |
| Tue 13: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
16.12g |
|
64.03g |
|
-
|
-
|
| Mon 12: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
40.45g |
|
71.38g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
20.03g |
|
3.99g |
|
1361*
|
 1015
|
| Sat 8: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
29.30g |
|
29.79g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
14.62g |
|
0.89g |
|
-
|
-
|
| Wed 4: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
20.84g |
|
1.39g |
|
1291*
|
948
|
| December 2022 |
| Sat 24: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
5.70g |
|
29.10g |
|
-
|
-
|
| Fri 16: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
9.90g |
|
60.66g |
|
-
|
-
|
| Thu 15: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
30.42g |
|
29.36g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
3.66g |
|
22.04g |
|
-
|
-
|
| Sun 20: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
7.62g |
|
26.38g |
|
-
|
-
|
| Sat 19: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
39.58g |
|
56.75g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
30.65g |
|
86.03g |
|
-
|
-
|
| Fri 13: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
14.91g |
|
75.31g |
|
-
|
-
|
| Thu 5: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
10.22g |
|
78.63g |
|
-
|
-
|
| Wed 4: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.90g |
|
27.00g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
5.47g |
|
19.61g |
|
-
|
-
|
| Sat 8: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
34.09g |
|
101.27g |
|
3473*
|
2556
|
| Fri 7: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
15.64g |
|
61.73g |
|
1288*
|
932
|
