jchristfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 550 * 21%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.88g
 
89.73g
2213*  1663
Sun 9: - - 1774* -
Sat 8: - - 2158* -
Fri 7: - - 2589* -
Thu 6: - - 2739* -
Wed 5: 1602 * 62%
Fat:
 
Prot:
 
Carbs:
62.41g
 
120.32g
 
146.22g
2502*  900
Tue 4: 1352 * 52%
Fat:
 
Prot:
 
Carbs:
58.66g
 
90.56g
 
125.59g
2511*  1159
Mon 3: 994 * 38%
Fat:
 
Prot:
 
Carbs:
6.88g
 
115.20g
 
119.91g
2919*  1925
Sun 2: - - 1687* -
Sat 1: - - 2110* -
April 2021
Fri 30: - - 2477* -
Thu 29: - - 2413* -
Wed 28: - - 2690* -
Tue 27: - - 2390* -
Mon 26: 608 * 23%
Fat:
 
Prot:
 
Carbs:
3.29g
 
65.00g
 
81.38g
2732*  2124
Sun 25: - - 1932* -
Sat 24: 569 * 22%
Fat:
 
Prot:
 
Carbs:
31.37g
 
32.97g
 
45.04g
2094*  1525
Fri 23: - - 2701* -
Thu 22: - - 2390* -
Wed 21: 317 * 12%
Fat:
 
Prot:
 
Carbs:
25.35g
 
14.82g
 
9.78g
2428*  2111
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