| September 2024 |
| Mon 23: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
55.45g |
|
76.63g |
|
845*
|
 155
|
| Sun 22: |
688 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
75.67g |
|
57.90g |
|
219*
|
 469
|
| Sat 21: |
677 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
83.93g |
|
47.60g |
|
1274*
|
597
|
| Fri 20: |
829 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
88.68g |
|
72.87g |
|
1297*
|
468
|
| Thu 19: |
1060 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
102.03g |
|
123.46g |
|
1254*
|
194
|
| Wed 18: |
-
|
-
|
|
1249*
|
-
|
| Tue 17: |
868 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
88.60g |
|
71.75g |
|
1272*
|
404
|
| Mon 16: |
803 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
105.74g |
|
60.35g |
|
1268*
|
465
|
| Sun 15: |
-
|
-
|
|
1264*
|
-
|
| Sat 14: |
-
|
-
|
|
1253*
|
-
|
| Fri 13: |
-
|
-
|
|
1279*
|
-
|
| Thu 12: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
100.18g |
|
73.66g |
|
1280*
|
290
|
| Wed 11: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
105.42g |
|
112.82g |
|
1245*
|
50
|
| Tue 10: |
-
|
-
|
|
1326*
|
-
|
| Mon 9: |
-
|
-
|
|
1272*
|
-
|
| Sun 8: |
-
|
-
|
|
1271*
|
-
|
| Sat 7: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
56.77g |
|
33.91g |
|
1269*
|
815
|
| Fri 6: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
98.25g |
|
96.36g |
|
1261*
|
315
|
| Thu 5: |
-
|
-
|
|
1240*
|
-
|
| Wed 4: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
85.48g |
|
84.84g |
|
1241*
|
177
|
